Flow Sessions Instagram · @joinflowsessions
535 followers
24,982 views / 30 days
113 posts
Analytics Snapshot — October 22, 2026
Flow Sessions™ by Holistically Fit
More Than a Paddle. A Movement.
Flow Sessions is a Central Florida outdoor wellness brand creating paddleboarding, adventure, and community experiences.
Paddle. Reset. Connect.
Our story
Nature, movement, adventure, and meaningful connection.
We create welcoming outdoor experiences rooted in access, belonging, and representation for Black and Brown communities.
Founder
Ashley Viewins, M.S., CPT
Educator · Certified personal trainer · Wellness professional
An educator with 15+ years of experience, wellness professional, and outdoor experience curator.
Digital reach
A community in motion
Founder Instagram · @holistically_fitcoach
2,616 followers
27.5K views / 30 days
5,074 posts
Analytics Snapshot — October 22, 2026
Founder TikTok · @miss_holistic
2,966 followers
105.7K lifetime likes
Analytics Snapshot — October 22, 2026
Flow Sessions Facebook
325 followers
26,162 views / 28 days
2,431 engagements / 28 days
10K viewers / 28 days
Analytics Snapshot — October 22, 2026
Founder Facebook
6.2K followers
72,249 views / 28 days
6,670 engagements / 28 days
23 follows / 28 days
Analytics Snapshot — October 22, 2026
Audience insights
Who we reach
Flow Sessions Instagram
83.7% women
44.8% ages 35–44
97.6% United States
74.5% non-follower views
Analytics Snapshot — October 22, 2026
Flow Sessions Facebook
71% non-follower viewers
100% recommended from 6 reviews
Analytics Snapshot — October 22, 2026
Founder Facebook
84.3% United States
35.6% ages 35–44
36% women / 64% men
Top cities
DeFuniak Springs: 19.4%
Orlando: 12.4%
New York: 11.3%
Analytics Snapshot — October 22, 2026
Experiences
Find your flow
Community Flow
Welcoming local paddle gatherings centered on movement, nature, and community connection.
Adventure Flow
Curated day and weekend outdoor adventures encouraging exploration, movement, and meaningful experiences.
Escape Flow
Multi-day travel and wellness escapes combining adventure, relaxation, and elevated experiences.
Yoga, Sound + Flow
Restorative outdoor wellness experiences incorporating yoga, sound baths, mindfulness, intentional movement, and connection.
Private Affair Flow
Exclusive, invitation-only experiences featuring intimate outdoor wellness rituals, curated gatherings, and elevated adventures.
Community impact
Creating space to thrive outdoors
Nature
Movement
Community
Wellness
Outdoor access, wellness, meaningful connection, and representation are at the heart of every experience.
Partnerships
Build something meaningful together
Brand sponsorships · Tourism · Hospitality · Content creation · Corporate wellness · Community organizations · Local vendors
Custom partnership proposals available.
Paddle. Reset. Connect.